Thursdays 8:30am at Embody April 4th – May 16th, 2024.

7-week series of Tantra Hatha Flow Yoga with Hemalayaa

We invite you to feel in your hearts as we discover new depths within familiar postures and meditation.

Join these transformative yoga classes; focusing on breath, sound vibrations, and meditation.

In these classes, we will practice centering meditations to calm the mind and become present with flowing movements to open and align the body as we link the poses with the rhythm of our inhalations and exhalations.

We’ll also incorporate moments of stillness and meditation, surrendering fully to the experience our theme of Simply Being

The intention is feeling spiritually awakened, with a renewed sense of inner peace. All levels welcome.

Let’s connect as a community in the energies of Pura Vida at Embody.

Theme for this Series: Uniting and Harmonizing energies within and in-turn around us, so that we are in deep self-acceptance, peace and unity.

Come join us to Move, Breathe, and connect with your Spirit Body 🙂

EMBODY 🦋Atenas, Costa Rica https://maps.app.goo.gl/Y5kn9WUCU3NmgwsTA?g_st=iw

🚙Park inside the gates of Embody

PS – Tea and cookies served afterwords.

Whole Class Series cost: ₡25,000 (2 free classes) or ₡5,000 drop-in class