Discover the supportive embrace of aerial yoga at Embody Costa Rica.

Forget what you’ve seen on social media—this isn’t about circus performances or advanced acrobatics. Explorative Aerial Yoga 4 week series introduces you to the hammock as a helpful prop that actually makes many traditional yoga poses more accessible while adding a playful dimension to your practice.

The hammock acts like a supportive partner, taking pressure off joints and helping you find proper alignment without strain. Whether you’re dealing with limited flexibility, balance goals, or have never tried yoga before, the fabric supports your weight so you can focus on gentle movement and breath.

Our introductory class moves at a relaxed pace with options for every comfort level. Your teacher has been teaching yoga for over 25 years, is a retired Physiotherapist, and understands all body types. Her expertise and instruction helps you trust the hammock while experiencing familiar movements in a new way. Many participants find that poses that feel challenging on the mat become surprisingly accessible with the hammock’s assistance.

No experience or special fitness level required—just an open mind and comfortable clothing. Come discover how aerial yoga can help you decompress (literally!), find new space in your body, and maybe even reconnect with your playful side.